Supta Padangusthasana (Reclined Big Toe Pose - with Strap): Why does it help? It gently stretches the hamstrings and calves, tension in these areas can affect the knee. Using a strap prevents forcing.

Supta Padangusthasana II (reclined nose to knee pose II): Without throwing your hips out of alignment, drop your extended leg over to your right side. (You can absolutely keep your knee bent here.) ...

Sciatic nerve pain can be tricky and painful. If it's something you struggle with, here's a simple 5 minute yoga sequence to help you alleviate this discomfort. Sciatica refers to inflammation or ...

Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) is a hamstring flexibility pose which also is effective for lower back pain. Its alignment helps create traction in the lower back region, ...

Bombay Sport Exchange Ep 5: Shane Watson on how IPL gave him a lifeline & his tribute to Phil Hughes In Part 2 of Episode 5 of Bombay Sport Exchange (BSE), Shane Watson opens up about the ...

Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana) Ideal for runners and anyone on their feet all day, this pose stretches the hamstrings and calves. Lie on your back, lift one leg, and loop a ...

Padangusthasana yoga pose, also called The Big Toe Pose, is one of the best yoga poses for improving focus and concentration. If you want to improve your concentration power, here’s a guide to ...

Supta co-produced the multi-award-winning hit that had everyone dancing in 2019. After this, he soared on to release Amajuba, Khuleka and Kuzolunga, cementing himself as a motivational artist. This ...

One of the best poses and a version of Virasana is Supta Virasana. It stretches your hip flexors, knees, and thighs. Both Reclining Hero Pose and Reclined Hero Pose are other names for it.

Know correct way to do Padangusthasana with Swami Ramdev Learn from Swami Ramdev the correct way to do Padangusthasana. This yoga asana will help you in keeping your liver and kidney fit ...