Discover the top 15 health benefits of Vajrasana, from better digestion and weight loss to reduced stress. Learn how to do Vajrasana correctly at home! The term vajrasana comes from two Sanskrit words ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

Procedure Sit in vajrasana, with your hands placed on your thighs. Slowly bend backwards taking support of your elbows. Hold your ankles with your hand and arch your head backwards. Once you are ...

Vajrasana, also known as the Diamond Pose or Thunderbolt Pose, is a simple yet powerful seated posture in yoga. This kneeling position is unique among yoga asanas as it can be practised ...

Vajrasana helps reduce acid reflux by helping promote digestion and preventing the food from traveling back to the oesophagus.

Probably one of the easiest pose ever, getting into Vajrasana is a cakewalk; however, sustaining it can be a challenge for beginners. All you have to do is to sit on your knees with a straight posture ...

Vajrasana is known as the diamond pose and evokes the most powerful weapon, the thunderbolt, which is Indra's weapon. Like a diamond, the thunderbolt destroys while being indestructible.

Vajrasana (Thunderbolt Pose) You will need a yoga mat and a couple of thick pillows. Come onto all fours on your yoga mat. Place one of the pillows underneath your ankles. Place the other one on ...

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...