Discover the top 15 health benefits of Vajrasana, from better digestion and weight loss to reduced stress. Learn how to do Vajrasana correctly at home! The term vajrasana comes from two Sanskrit words ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Also known as Half Forward Fold, this pose helps relieve stress and tension from the body, making it feel calm and composed.

Choose which one to begin with by scrolling down. Begin with Supta Matsyendrasana, also known as the Reclined Spinal Twist Yoga Pose. This yoga stretch focuses on all body regions, making your ...

Here are five yoga asanas to boost immunity and reduce fatigue: Hasthauttana Sukhasana (raised arms happy pose): Formation: Sit down with your legs stretched forward. Fold your right leg and drop ...

Also known as Upward-Facing Dog Pose, it helps boost energy levels by opening chest and shoulder muscles, improving lung health.

Built in 1458 in the Ming Dynasty, they are among the oldest vajrasana dagobas. The dagobas have their own characteristics in both structure and shape. Their square base has a cross-shaped passage ...

Located north of the Beijing Zoo, it is one of the earliest pagodas of the vajrasana style with exquisite sculptures. According to historical accounts, construction of the pagoda began between ...

Incorporating yoga and pranayama into your daily routine can work wonders for brain health. Specific yoga postures like Sarvangasana (shoulder stand), Padmasana (lotus pose), and Vajrasana ...

Yoga For Better Gut Health: Digestive issues have become increasingly common due to modern dietary habits, sedentary lifestyles, and stress. According to the reports, every 5th person in India is ...

Hold for 20-30 seconds, then come back to Vajrasana. This gives expansion to the respiratory and digestive organs. From Vajrasana, place the palms on the floor in front, walk the palms forward ...