Here are five yoga asanas to boost immunity and reduce fatigue: Hasthauttana Sukhasana (raised arms happy pose): Formation: Sit down with your legs stretched forward. Fold your right leg and drop ...

First sit in Vajrasana pose; inhale while lifting the arms, bringing the pelvis up. Balance on the knees, maintaining hip distance. One-by-one, drop each hand on the corresponding heel ...

As you try to touch your knees with your nose. As you hold the pose for a while. Vajrasana is the starting position. Your elbows should be on the ground. Your palms and elbows should form an ...

If you spend a lot of time sitting, the physiotherapist has another exercise for you: Supta Baddha Konasana (reclined cobbler pose). "This is a fabulous opportunity to relax as well. Muscle tension ...

Hold for 1-3 minutes, focusing on deep, calming breaths. Now try the Supta Baddha Konasana. Simply lie on your back with the soles of your feet together, allowing your knees to fall open to the sides.

The 14th ODI match of the ICC Women's World Cup Qualifier will see Bangladesh Women (BD-W) squaring off against Pakistan Women (PK-W) at the Lahore City Cricket Association Ground in Lahore on ...

Dharmendra shared a new Instagram video on April 17 showing him trying to stay fit, even at 89. The veteran actor, who remains active on social media, posted a video from one of his physiotherapy ...