Supta Vajrasana - Supine Thunderbolt pose or Supta Vajrasana is a variation ofVajrasana. It brings more oxygen into the system, increases flexibility of the spine and hips, and ...

This article includes all about Vajrasana — its benefits, steps to do it, and precautions.

Practicing Vajrasana for 5-10 minutes after meals offers numerous health benefits. This simple yoga pose aids digestion, reduces stress, and improves overall well-being.

Health Benefits of Vajrasana As uncomplex the Vajrasana is, it has enormous benefits providing aid to your mind and body. Here are some of the health benefits of this asana listed by Akshar.

In this section, we will touch upon relaxing stretches for the body and their importance.

Vajrasana Yoga: Vajrasana is a yoga pose that anyone can easily do. As simple as it may seem, its benefits are profound and effective. Practicing Va ...

India.com, in association with Yoga trainer Aditi Ratti, is helping you gear up for your Yoga day with one asana a day. Today, Aditi Ratti gets you the Supta Vajrasana or Sleeping Thunderbolt pose.

Vajrasana is a kneeling yoga pose that's often combined with breathing and meditation exercises. Learn about its many benefits and how to do it.

Vajrasana (Thunderbolt Pose) Health Benefits: Here are the 7 amazing health advantages of adding this yoga pose to your morning workout routine.