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On World Asthma Day, yoga expert Nisarg Ved shows how this ancient practice can offer relief to those living with asthma.
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Reclined Hero Pose Tutorial – Supta Virasana (Saddle Pose) for Deep Stretch & FlexibilityUnlock the full benefits of Reclined Hero Pose (Supta Virasana) with this step-by-step tutorial designed for all levels. This deep hip flexor and quadriceps stretch improves flexibility ...
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