On World Asthma Day, yoga expert Nisarg Ved shows how this ancient practice can offer relief to those living with asthma.

Also known as Half Forward Fold, this pose helps relieve stress and tension from the body, making it feel calm and composed.

Choose which one to begin with by scrolling down. Begin with Supta Matsyendrasana, also known as the Reclined Spinal Twist Yoga Pose. This yoga stretch focuses on all body regions, making your ...

In today's fast-paced world, getting a restful night’s sleep can often feel like a luxury. Stress, anxiety, and an overactive mind can make it difficult to unwind, leaving us tossing and turning ...

Menstrual health and yoga: It is often said that yoga has the power to manage and even heal many aspects of health. When it comes to menstrual well-being, many young girls and women suffer from ...

Hold for 1-3 minutes, focusing on deep, calming breaths. Now try the Supta Baddha Konasana. Simply lie on your back with the soles of your feet together, allowing your knees to fall open to the sides.

The 14th ODI match of the ICC Women's World Cup Qualifier will see Bangladesh Women (BD-W) squaring off against Pakistan Women (PK-W) at the Lahore City Cricket Association Ground in Lahore on ...

The 10th ODI match of the ICC Women's World Cup Qualifier will see Bangladesh Women (BD-W) squaring off against Scotland Women (SCO-W) at the Gaddafi Stadium in Lahore on Tuesday, April 15.

One of the most common phrases I hear from new students in my yoga classes is, "I can't touch my toes!" There are several reasons why someone might struggle with this, including their anatomy ...

Shammi Silva has been re-elected as the president of Sri Lanka Cricket, the board announced through a release on Monday. He contested unopposed for the position at the 64th Annual General Meeting ...