This guided tutorial walks you through alignment tips, common mistakes, variations (with or without props), and how to ...

It also helps strengthen arms and shoulders. Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana) Ideal for runners and anyone on their feet all day, this pose stretches the hamstrings and calves.

Sharmin Akhter Supta and Jahanara Alam have been recalled to the ODI squad as the Bangladesh Cricket Board announced a 15-member team for the upcoming home series against Ireland.

Virasana Pose Raman addresses specific metabolic diseases like gout and advises patients not to perform any exercises during acute attacks.

Postpartum yoga poses 1. Transverse abdominis (TVA) breath in supported bridge pose How to: Lay down on your back with your legs bent and your feet on the floor. Place a block on the narrow width ...