It also helps strengthen arms and shoulders. Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana) Ideal for runners and anyone on their feet all day, this pose stretches the hamstrings and calves.

2. Supta baddha konasana (Reclining bound angle pose) Lie down on your back. Bring the soles of your feet together and let your knees fall to the sides. Rest your hands on your belly or by your sides.

Here are some of the variations of this magical pose. • Supta Vajrasana The difference between Supta Vajrasana and Vajrasana lies in the fact that while the latter involves sitting down, the ...

Yoga Day 2025: 21 June is the International Yoga Day, a celebration of one of the world's holistic health practices, yoga. It is observed annually on the same date. As per the UN, the theme for ...

5. Supta Matsyendrasana (Reclining Twist) Done at the end of the day, this gentle spinal twist helps the body stop carrying everything it held since morning.

Yoga is increasingly being recognised as a supportive tool for managing chronic pain, diabetes and hypertension. By combining movement, breathwork and deep relaxation, it helps regulate the ...

2. Supta Padangusthasana Instagram/sanatana.yoga It strengthens the pelvic floor and releases tension and according to Medical News Today, this pose can help manage prostate enlargement.

Sharmin Akhter Supta and Jahanara Alam have been recalled to the ODI squad as the Bangladesh Cricket Board announced a 15-member team for the upcoming home series against Ireland.

The virasana sequence for the knee addresses alignment, flexibility, and blood flow by aligning the ankles, knees, and hips to create knee joint space and rest the knees and the legs (Figure 1).