Some of the asanas you could practice every day include Uttanasana (Standing Forward Bend Pose), Paschimottanasana (Seated Forward Bend Pose), Balasana (Child’s pose), Supta Virasana (Reclined ...

WOODLAWN, Va. — Two people in Fairfax County were killed by falling trees while driving during Friday evening’s storm. One scene was near the intersection of Frye and Pole roads in Woodlawn ...

Supta Virasana creates space in the chest and abdomen, allowing deeper inhalation. It stretches the diaphragm gently and opens the front of your body, making it especially helpful for those with ...

Chauffeuring his mother to and from work wasn't just a daily responsibility for Siyabulela 'Supta' Sithole-it became the unexpected birthplace of his passion. During these journeys, the car would fill ...

Deepen your flexibility and open your quads, hip flexors, and spine with Reclined Hero Pose (Supta Virasana). This tutorial will guide you step by step on how to safely enter and modify this deep ...

Tips for incorporating yoga into your routine: Morning: Start your day with 'Apanasana' and 'Supta Baddha Konasana' for gentle energy. Midday: Take a stress-relief break with 'Balasana.' ...

Bruce Robertson, the artist behind ‘Supta virasana - sleeping hero’ was born and raised in Durban and rediscovered his first love, painting, three years ago.

4. Reclining hero pose (Supta Virasana) This pose allows you to gradually deepen your quad stretch, making it ideal for yogis of all levels. It also provides a relaxing way to work on flexibility.

Place your arms alongside you. Reclined Hero Pose (Supta Virasana) Please keep in mind that fully expressing this pose may take some time and may result in additional pain.

Sharmin Akhter Supta (SAS): I played my last match at this venue [against India]. When I was called up, I had a dream of making a strong comeback at this venue.

Malaika Arora recently shared a video of herself practising Supta Hindolasana. Here’s all about the belly fat burning yoga pose including steps, benefits etc.