Keep updated, follow The Business Standard's Google news channel Sumaiya Akter made some resistance, hitting 52 while captain Sharmin Sultana Supta was dismissed for 34, after failing to convert her ...

Supta Virasana (Reclining Hero Pose) Why practise this asana? Supta Virasana creates space in the chest and abdomen, allowing deeper inhalation. It stretches the diaphragm gently and opens the ...

Unlock the full benefits of Reclined Hero Pose (Supta Virasana) with this step-by-step tutorial designed for all levels. This deep hip flexor and quadriceps stretch improves flexibility ...