Learn how to safely practice Reclined Hero Pose (Supta Virasana / Saddle Pose) with this step-by-step yoga tutorial. This deep backbend and quad opener stretches the thighs, hip flexors ...

Some of the asanas you could practice every day include Uttanasana (Standing Forward Bend Pose), Paschimottanasana (Seated Forward Bend Pose), Balasana(Child’s pose), Supta Virasana (Reclined ...

Virasana, the Hero pose, is ideal for a better mood and clarity. This seated yoga posture can be a powerful addition to your yoga practice for tackling anxiety. To practice this pose, kneel on the ...

Guidelines of the WHO for different age groups. 2. Common postural deformities- knock knees, flat foot, round shoulders, Lordosis, Kyphosis, Scoliosis, and bow legs and their respective corrective ...

An illustration of a magnifying glass. An illustration of a magnifying glass.