5 Yoga Poses To Ease Leg Cramps And Improve Circulation. ... Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana) ... Hero Pose (Virasana) This seated pose stretches the thighs, ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or need a calming stretch to end your day. This gentle yoga pose is perfect for ...

Virasana Pose Raman addresses specific metabolic diseases like gout and advises patients not to perform any exercises during acute attacks. In the case of rheumatoid arthritis, initial treatment ...