Learn how to safely practice Reclined Hero Pose (Supta Virasana / Saddle Pose) with this step-by-step yoga tutorial. This ...

Standing Forward Fold (Uttanasana) A gentle stretch for hamstrings, calves, and hips, this pose relieves tightness that can ...

One of the best poses and a version of Virasana is Supta Virasana. It stretches your hip flexors, knees, and thighs. Both Reclining Hero Pose and Reclined Hero Pose are other names for it.

On World Asthma Day, yoga expert Nisarg Ved shows how this ancient practice can offer relief to those living with asthma.

So grab onto your mats and try out these yoga poses the next time nausea hits you. Supta Virasana should be your go-to yoga pose when it comes to dealing with nausea. This pose lifts the weight of ...

From Cat Cow Pose to Supta Virasana, here are three yoga asanas suggested by Sarvesh Shashi which can help in managing headaches. Headache is a chronic problem faced by a lot of us. While the ...

Secondly, Virasana is considered a grounding pose that helps calm the mind. By sitting on the ground and focusing on the breath, practitioners can obtain a sense of stability and inner strength.

Supta Virasana pose resolves digestive issues, respiratory ailments and helps boost metabolism rate Garudasana pose helps remove fat from shoulders, hips, thighs and calves. Dhanurasana pose tone ...

In case you want a variation, then you can progress into Supta Virasana or Reclined Hero Pose. While it is an easy pose to perform, it is best to avoid this pose if you have pain in your knees.