In addition, nasturtiums are good trap plants for pest control, drawing the likes of aphids, flies, and flea beetles towards ...

To realise full potential at the farm, all the preparations, planting methods and good agronomic practices are observed.

Once a humble root, sweet potatoes have become a global nutrition star. From supporting eye health to regulating blood sugar, ...

There is not much that can be planted in the garden in June or July. It is just too hot, and soil dries out to quickly, so fresh seedlings will struggle. We can start planting for Fall in August, ...

Some of the local names that have been given to sweet potato varieties include Muzvareshonga, Ngoro nhatu, Musafari, Bhasikiti, Chirikadzi, Kanyimo, Mai Chengetai, Kazangarare and many others.

Sweet potatoes have a significantly lower glycemic index than most other starchy foods, typically ranging from 30-50 depending on preparation method, compared to white potatoes at 70-85, white ...

Nigeria has released eight improved sweet potato varieties, including both white and orange-fleshed types, while Uganda has developed 36 improved varieties. These innovations are critical in ...

For years, many have believed that sweet potatoes are a healthier option than regular potatoes. However, a nutritionist has now debunked this common misconception. Raquel Papu, a US-based ...

New varieties of sweet potatoes are hitting the market, offering fans a variety of tastes and textures to enjoy. The autumn staple is now available year-round and is inspiring fresh culinary ...

Regular potatoes usually have a more neutral taste and are most generally white or yellow—though some non-sweet potato varieties also have blue or purple flesh.

The antioxidants found in sweet potatoes, particularly anthocyanins in purple varieties, combat oxidative stress, a key factor in the development of heart disease.