The rope is fast, durable and pretty nice to look at. It includes a double bearing system, which enables a smooth rotation, and a locking mechanism to prevent the cable from slipping at high speeds.

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

“You often hear people wonder whether swimming is a cardiovascular workout, especially if it feels easy to them,” says Chris Gagliardi, the scientific education content manager at ACE Fitness.

USA Swimming Announces Coaching Staff for World Championships in Singapore USA Swimming has announced the names of the ...

Rock legend Rod Stewart reveals his fitness secrets at 80, trading his former rock'n'roll lifestyle for underwater exercises, ...

If you have only half the time you usually do to train, you can either skip working out or get something done during the time ...

The NFL has announced dates for offseason workout programs for the 2025 league year. Offseason programs are conducted in three phases: Phase One for meetings, strength and conditioning and ...