Exercisers generally fall into one of two categories, cardio lovers or weight room enthusiasts. Obviously, a mix of the two ...

Dreaming of firm and defined arms, but weights aren't your thing or you're looking for a gentler yet effective alternative?

Struggling with those stubborn pounds that seem to have taken up permanent residence? Don't despair! The good news is you ...

Taylor Swift's former home on Cape Cod, Massachusetts, is officially on the market for $14.5 million. The home boasts eight bedrooms and seven full bathrooms.

After going through 11 rounds of unsuccessful IVF, Jessica Hepburn gave her life a new focus as she turned to adventure.

Swimmers will now be able to take a dip in a popular Somerset lido at night, each time there is a full moon. On dates between ...

Parents can be difference makers around the water this summer by being alert and modeling good behavior, YMCA Presidents Adam Klutts, Anthony Walters and Jody Alexander write in a guest column.