Team watersports take a backseat to adolescent mind-games in Charlie Polinger's promisingly atmospheric, body-horror-tinged ...

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

If you want to get faster in the water, you'll need to work on your speed. That's where these key pool swim drills come in.

While other treatment strategies most often come into play, diet and exercise are the principal staples in the fight against weight gain and obesity. The role of proper nutrition in maintaining a ...