Form's smart goggles are on sale right now, for $229 instead of the usual $279. They can track your lap times, distance, pace ...

When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study highlighted that strength trainin ...

Our joints naturally go through wear and tear as we age – and the knees are often the first to feel the strain for many ...

Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

The RNLI has warned people planning to head for a swim during this weekend's hot spell to urge caution and to be aware of rip currents.

Ranbir Kapoor is all set to play Lord Rama on screen. But his Ramayana fitness training includes hiking, swimming, ropes, ...