Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking ...

Falls are the top cause of injuries among adults aged 65 and older in the United States, with over 14 million incidents ...

Learn about a water-based exercise and different aquatic workouts that help seniors prevent falls and improve balance and ...

Swimming isn’t just fun. Neuroscience shows it provides unique brain benefits, from busting stress to improving your memory.

The free event aims at promoting water safety and reducing swimming apprehension. The initiative, in partnership with USA ...

Read about an exercise that provides a gentle, low-impact workout to boost strength, endurance, and joint health while ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

Zoe Griffin has been testing products for IndyBest since 2021 and has reviewed countless headphones and earbuds, as well as ...

AM, a quiet revolution unfolds on a Kerala riverbank. Led by one man, Saji Valuvassery, this floating classroom has taught ...

Yoga, though often seen by many as merely a fitness trend or passing fashion, is in reality a powerful tool for caring for ...

It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your ...

WEST PALM BEACH — In an airy indoor pool with fish cutouts on the walls, a group of small children bobbed, floated and ...