Form's smart goggles are on sale right now, for $229 instead of the usual $279. They can track your lap times, distance, pace ...

When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

Our joints naturally go through wear and tear as we age – and the knees are often the first to feel the strain for many people over 50. As such, maintaining strong, pain-free knees is essential for ...

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study highlighted that strength trainin ...

Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

The RNLI has warned people planning to head for a swim during this weekend's hot spell to urge caution and to be aware of rip currents.

MOOSE JAW — The City of Moose Jaw advises the Phyllis Dewar Outdoor Pool is closed for the rest of the day on July 10. All ...

While it can be difficult to get moving with ulcerative colitis, certain exercises like yoga, running, and swimming are options that may help relieve symptoms.

Masters Swimming continues to grow, thanks in part to its ability to provide fitness opportunities and a sense of community.

Better leisure centres in Preston are gearing up to stage two free open days for local residents, promising a weekend of fun ...