On the face of it, running and swimming share about as much in common as chalk with cheese.What unites them, however, is that they’re both excellent forms of aerobic exercise. Many runners may already ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

There’s nothing quite like swimming with dozens of strangers — a joy that takes its purest form in New York City’s public ...

Swimming World Dryland Training and Fitness Consultant J.R. Rosania offers six exercises that will help maintain fitness ...

Swimming is not just a great physical exercise but is also associated with better cognition and memory, and improved blood ...

Over 400 people participated in the World’s Largest Swimming Lesson, a 24-hour synchronized worldwide event, Thursday morning ...

Longtime Akron Firestone swimming coach Cindy Dial reflected in this video on how her job as a high school coach has changed in recent years.

Enhance balance, flexibility, and wellbeing safely with an accessible, low-impact exercise perfect for seniors that uses just ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

“The importance of swimming, swim lessons, and swim safety is vital,” said the executive director of Effingham County YMCA, ...

As we age, we tend to lose muscle mass and flexibility, and often experience conditions such as stiff joints, fatigue, and weakness. One of the best ways to counteract this is exercise, but according ...

Swimming exercises can provide a fun and refreshing way to sculpt your core and enhance your overall fitness—and we're here ...