Data usage was once dismissed by swim coaches, but is now guiding decisions and taking the sport into the future.

On Aug. 24, the Back Mountain Triathlon returns for its third year to Harveys Lake and the Back Mountain community. Over 300 ...

Durango’s Zia Fadil continues to show her speed against older and more experienced athletes. Fadil won the women’s Payson ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

Johnson said she was never much of a “dry-land” athlete. She wasn’t fast on the track. She couldn’t kick a soccer ball and ...

Rhys Ferrito competed against adults in Omaha, Nebraska and became the youngest male in U.S. history to qualify for a ...

High Intensity or Low? If you've ever tried getting into a workout routine, chances are you've heard the terms high intensity ...

The event is a run-row-swim sprint triathlon that takes the top finishers ... Everybody’s practicing and training hard. It’s super exciting every year.” There will also be several all ...

IRONMAN 70.3 Rockford is IRONMAN's Illinois debut and a unique opportunity for local triathletes to race at home. Here's what ...

K-dramas are filled with numerous storylines featuring romance, thrillers, crime, etc., but an intriguing genre of K-drama is ...

Juneteenth celebrations are taking place across South Dakota. The Sioux Falls celebration will be a free, family reunion-style cookout. It’s taking place from ...

How far would you go for wellness? And I don't mean committing to yoga or sipping on your daily green juice - I'm talking ...