I tried a two-move bodyweight workout from endurance swimmer Ross Edgley, and it was surprisingly fun - When one of the world ...

Durango’s Zia Fadil continues to show her speed against older and more experienced athletes. Fadil won the women’s Payson ...

"Swimming is one of those sports where it ... As something of a pioneer for modern era short-distance specialist sprint training, McEvoy said he still fielded hundreds of messages from all over ...

A sprint triathlon—which ... Experienced triathletes tend to break down their training into about 20 percent swimming, 50 percent cycling, and 30 percent running, but Friel recommends that ...

While there are a few swimmers who swim both sprint races and distance races, most choose to stick with one or the other as the training and the approach to the races are different. "I have seen ...

The Rockville Montgomery Swim Club (Maryland ... We prioritize some sort of sprint efforts in every single workout. We don’t always sprint for long periods, but we dedicate time every workout ...

The 30-year-old has broken the mould, swimming less kilometres and using strength training, rock-climbing and callisthenics as part of a revolutionary regime. “Cam’s approach to sprint ...

There are already 35 swimming ... specialist sprint events could entice many swimmers to ditch 100m races and focus on one-lap dashes. Cam McEvoy showed what’s possible by training purely ...

It is a sea change in the approach to sprint training that groundbreaking Olympic gold medallist Cameron McEvoy hopes will revolutionise the sport of swimming after his career-defining triumph in ...

Easy, no. "I think the sprint is the hardest distance to race well at. It's redline from the first swim stroke," says Paul Ruggiero, a triathlon coach with Carmichael Training Systems. But the ...

Increase the sprint distance and shorten the rest periods ... then finish with a five-minute cool-down of easy swimming. Workout #6: Pull Buoy Upper-body Blast A pull buoy isolates your upper ...