We quickly made arrangements for my group of 19 swimmers (there were 19 rowing machines) to use the gym ... and I credit at least some of that to our training on the C2. Years later I went to ...

Depending on your future goals, you may see workouts such as these in ... depending on the pool rules and nearby equipment: Repeat 10 times. Swim 100 meters freestyle at 5-8 strokes per breath ...

How can you make swimming a more challenging workout? Codd recommends adding resistance to your training sessions to make them more challenging. "Using equipment such as fins or paddles will ...

Kickboards Made from EVA foam, Kickboards are another popular training device. Like floats, they allow the swimmer to develop his or her kicking action. Some young swimmers tend to have much stronger ...

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking ...

When you think of cardio and resistance training, what comes to mind? Perhaps going on a run or working out with a resistance band or dumbbells. If swim workouts did not pop into your head ...

Swimming is not just a refreshing way to cool off on a hot summer's day; it's one of the most effective weight-loss workouts you can do. When you're ready to hop in, I've taken my experience as a ...