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Instead of 100 swings a day, for example, try starting out with three sets of 10 twice a week ... glutes and letting your arms swing forward to chest height (but not higher than your shoulders).

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...

The runner-up in yesterday's Indy 500 and his teammate were both penalized for what was found during post-race inspections ...

While Casparius has had success in the minor leagues, some of his level of production this season can be attributed to a ...

The Oilers take the top seed to a decisive fifth set, but the Mustangs take the title in the CIF Southern Section Division 1 boys’ volleyball final on Friday.

In ‘The Slip,’ debut author Lucas Schaefer takes readers back to the Austin of 1998 in a story centered on a training facility based on a very real place.

Before the Yankees and Dodgers started a three-game set Friday, Yankees manager Aaron Boone broke down stars Aaron Judge and ...

Andretti Global's Marcus Ericsson's and Kyle Kirkwood's Indy 500 finishes relegated due to illegal car modifications. Drivers ...