The 24-hour dopamine reset challenge! TJ Power, a neuroscientist and author, has recently shared about the 24-hour dopamine reset challenge. This challenge, according to him, would rebalance the ...

Sign up for the best picks from our travel, fashion and lifestyle writers. What is at the root of true happiness? If you ask the Finns, who were recently named the ...

But amid all the noise, TJ Power’s message cuts through. A trained neuroscientist, Power has written a bestselling book called the “DOSE effect”. That stands for dopamine, oxytocin ...

Wellnergy Festival, powered by YuLife, the UK's leading festival celebrating the fusion of wellness, energy, and personal ...

But even Dr Gradisar admits that screens aren’t the best things to have in our bedrooms; expert after expert has said they may harm sleep, while researchers think too much screen time might harm our ...

But for those who enjoy an opportunity to move, expect yoga, fitness classes and dancing alongside food, shopping and ...

Weydon School students, both past and present, recently joined Farnham neuroscientist TJ Power on the iconic ‘This Morning’ sofa. They appeared alongside hosts Alison Hammond and Dermot O’Leary to ...

A recent study published in the Open Access Journal of Sports Medicine reveals that hockey players' cognitive processing ...

Dr Tj Power, a neurologist known for sharing practical health tips, recently unveiled a simple 15-minute routine designed to naturally boost dopamine — the brain’s “feel-good” chemical ...

In an episode of The School of Greatness podcast with Lewis Howes, when asked about the best morning routine to get dopamine in check, Dr. TJ emphasised ... levels. Dr. Power stresses that we ...

After spending 35 years in the United States pioneering research on the neural circuits that govern sleep and executive brain functions of the frontal cortex, neuroscientist Dan Yang has returned ...

For most of my life, athletic development and physical training were one and the same. It wasn’t until my later years, after entering the NFL, that I began to u ...