Instead, students are told to breathe normally and focus their attention on the mantra. Transcendental Meditation Cost. The fee for the TM course ranges from $420 to $980, ...

What is Transcendental Meditation? Here, ... It works like this: Twice a day, for 20 minutes, you sit quietly, eyes closed, and mentally recite a mantra.

Which brings me to Transcendental Meditation.I’d been hearing about it for years, always at a kind of arm’s-length: Friends of friends raved about it in a maddeningly non-specific way ...

What is Transcendental Meditation (TM)? Transcendental Meditation (TM) – a technique that involves repeating a mantra in your head – can only be taught in person. Influenced by some of the ...

Transcendental meditation, also known as TM for short, involves using meditation and a single mantra, repeated silently, to remain conscious while settling the mind.

Which is why, in TM, the instruction is to ignore the breath and focus instead on the mantra. Transcendental Meditation, Anna said, should be easy, effortless and without strain.