"Every time you have a surgery, your pain gets worse," Schmidt said. "If I could go back in time and go talk to younger Lisa, I would say 'Run!'" Many of the shortcomings of TMJ care were laid ...

But don't worry about having to skip out on your favorite ribeye permanently-as pain and discomfort lets up, you can start introducing these foods back into your diet. To help relax jaw muscles ...

Additionally, a pillow with a cooling gel layer can help reduce inflammation and pain. Memory foam pillows are a popular option for back sleepers with TMJ.

side to side and forward and back, according to The TMJ Association. “Temporomandibular disorders are a complex, under-researched, and poorly understood set of conditions characterized by pain ...