Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates, and Noelle Devlin, ...

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you ...

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

Celebs are often coy about their workout routines. Here are an expert’s eight steps to getting toned abs, and four exercises ...

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

In particular, 'Core engagement and strengthening are fundamental parts of any Pilates sequence, and show up across a range of exercises ... Holding a bear plank (table-top position, with your ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

This is a classic Pilates warm-up. Lie on your back with legs in tabletop position ... then slowly roll back down. This exercise stretches the spine and strengthens the abdominals with more ...

There are several exercises you can do at home while watching ... To make this more challenging, lift one leg into tabletop position - keeping your knee bent - and keep lifting and lowering ...

Send us your reports – new deadline • Please submit village news and community noticeboard items no later than noon on a Friday, to be included in next week’s paper, to [email protected].

Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...