A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates, and Noelle Devlin, ...

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you ...

Celebs are often coy about their workout routines. Here are an expert’s eight steps to getting toned abs, and four exercises ...

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

There are several exercises you can do at home while watching ... To make this more challenging, lift one leg into tabletop position - keeping your knee bent - and keep lifting and lowering ...

This is a classic Pilates warm-up. Lie on your back with legs in tabletop position ... then slowly roll back down. This exercise stretches the spine and strengthens the abdominals with more ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

A low-intensity form of strength training, Pilates helps ... demonstrate this exercise here. 1. Lie on your back on the floor. 2. Bring both of your legs up into the ‘tabletop’ position ...

8 best Classical Pilates exercises to add to your exercise routine ... Lie on your back, legs in tabletop position, arms reaching up. Inhale to prepare, and as you exhale, engage your abdominals ...