Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

Malaika Arora's new HIIT video shows effective fat-burning exercises for home workouts. It has 4 simple exercises that ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

It also encourages relaxation and breath awareness. From a tabletop position, widen your knees and slide your feet apart ...

DO you long for slim, toned legs to show off in a pair of shorts this summer? Us too! And while the likes of Hailey Bieber, Kim Kardashian and Amanda Holden strut their leggy looks all over red ...

A first-of a-kind space weather "tabletop" exercise has revealed major weaknesses in America's preparedness for major solar storms.

B eginners can absolutely follow a simple and structured Pilates routine and it can be highly beneficial. Pilates focuses on ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus abdominis, obliques, pelvic muscles, and even the muscles of your lower back, ...

Nevertheless, there are a few to make standing sex hot, fun, and slightly easier. “Walls and furniture are your friends,” says Kelleher. Sit on a counter, lean against a chair, or try it on steps.