Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

A Dubai-based fitness coach Mia shared three anti-bloating and belly-slimming routines involving full-body stretching and ...

Nextgen Technologies and University of South Florida’s Cyber Florida recently co-hosted the 2025 Florida Keys Cyber Games.

On Very High Instructions of His Majesty King Mohammed VI, Supreme Commander and Chief of the General Staff of the Royal Armed Forces (FAR), Mohammed V Military Hospital in Rabat organized, on May ...

A first-of a-kind space weather "tabletop" exercise has revealed major weaknesses in America's preparedness for major solar ...

"Space weather impacts can have the same symptoms as a cyberattack, where systems will be brought down, or lockup, or ...

In a significant step toward strengthening regional defense cooperation, the Republic of Korea (ROK) Navy Task ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Learn to Become a Dungeon Master May 15 — Good Game Cafe, 1000 N. Humphreys St. #222, Flagstaff. 928-224-2927. 6-8 p.m., $5 to $15. Ever wanted to run your own tabletop RPG campaign but weren’t sure ...

Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...

The National Integrated Heat Health Information System (NIHHIS) and the National Oceanic and Atmospheric Administration (NOAA ...