Taking a break from a busy workday often gets pushed aside. ... You Should Take More Breaks During Work. Here’s How to Make Time for Yourself. Published December 8, 2023. Kaitlyn Wells.

I know that taking work breaks can have cognitive and mental health benefits. But as much as I want to squeeze in a stroll or yoga sequence during my workday, I just can’t pry myself from my laptop.

Take short breaks at work by leaving your desk to get up and take a walk or have lunch with friends, or take longer breaks in which you might take a hike, unplug from technology or take a power nap.

Taking breaks at work is of crucial importance to your health. If you think otherwise, here is some insight. Written by: Bhadra Kamalasanan; Updated at: Dec 16, 2016 15:04 IST. SHARE; ...

A new study from the University of Waterloo suggests that heavy workloads that discourage employees from taking breaks could disrupt general performance, causing high levels of stress and fatigue ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. A lot of leaders, unfortunately, have one thing in common: the inability to take a break ...

Try to take a micro-break every 30-to-90 minutes. And whatever you choose, make sure it involves getting up. Taking a break at your desk to check your social media or shop online doesn't really count.

Gen Z employees feel more guilt about taking breaks at work than any other generation, according to a new survey. The 2024 Lunch Report by ezCater found that nearly half (47 percent) of Gen Z ...

Gen Z employees feel more guilt about taking breaks at work than any other generation, according to a new survey. The 2024 Lunch Report by ezCater found that nearly half (47 percent) of Gen Z ...