Jillian Johnsrud, an author and life coach based in Montana, says she tries to "mini-retire" — taking a lengthy break from ...

Expert says microbreaks promote relaxation, enhance productivity, help maintain creativity and focus, and ultimately ...

“Taking a break also helps you to return to work feeling more refreshed so your productivity improves.” Dr Brewer continues: “The time you spend away from your desk doesn’t have to be long ...

Once upon a time - we imagine – office workers paused work in the middle of the day ... four days per week and even when they do take a break, they often don’t leave the office – 37 percent ...

He advises getting an eye exam and taking frequent breaks. For Higgins, trying to catch up on the work she couldn’t do when her eyes were too fatigued on weekdays cut into time she spent with her ...

Taking breaks, even those as short as five minutes, can significantly help to restore energy levels and allow one to re-engage with their work or studies, and gives the brain a well-needed rest.

Know when to take breaks and know when to take a vacation. And get plenty of exercise, which helps you both physically and mentally, both at work and at home." ...

Related stories A new attitude toward work At the core of Gen Z's willingness to take breaks from their careers is a shift in how they see the nature of work. The distaste for career gaps relies ...

This type of work infringes on our allotted rest time ... and proactive solutions alongside reactive ones. That means taking student well-being and rest seriously. Academic breaks where students have ...