Experts say “active” breaks are among the best way to retrain your mind and your attention. They only take about 30 minutes, ...

May is Healthy Vision Month, making it the best time to rethink screen habits. George Toh, VP and GM of Lenovo Visuals ...

Efforts by social media platforms to encourage users to take breaks from screen scrolling may actually lead to some of them ...

Alexis Bledel became a household name for roles in 'Gilmore Girls,' 'The Handmaid's Tale' and more but where is she after her break from acting?

Harris Dickinson cedes the spotlight to Frank Dillane, jaggedly heartbreaking as a homeless addict unable to break the cycle, ...

According to many sources, most Americans spend more than six hours a day looking at screens — and the numbers are rising.

Taking a break from screens with a digital detox can restore balance, boost productivity, and improve mental well-being in ...

As you read, challenge yourself to set a 2.5 minute timer and stay on this article without looking at another device or ...

The app’s in-app meditation tool, now rolling out to all users, interrupts late-night scrolling with calming prompts.

For users under 18 years of age, TikTok will show them wind-down messages each night that tell them to close the app and guide them with meditation exercises.