To prevent foot pain and injury, especially in the season of baseball, football and marathons, here is some important information about the Achilles tendon and the heel. Your Achilles tendon runs ...

First of two parts As most sports enthusiasts know, in 2021 golf great Tiger Woods ruptured his Achilles tendon while ...

Discover 7 warning signs of heel pain requiring immediate medical care. Learn when foot discomfort becomes dangerous and needs professional treatment.

The posterior tibial tendon connects one of the calf muscles ... Roll it back and forth from the ball of the foot to the heel over the arch. For occasional pain, resting, ice, and stretching ...

The aging process can affect your feet and ankles, causing changes in the skin, bone, joints, and circulation, including ...

Stretching the calf and Achilles’ tendon a few times throughout ... a wide toe box and a deep heel cup that hugs your heel and helps stabilize the foot. Also, make sure you’re wearing the ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.