The farmer's walk is a simple but highly effective exercise for developing overall forearm endurance and strength. Hold heavy dumbbells or kettlebells in each hand with arms fully extended at sides; ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A tennis match between Guy den Ouden and Ivan Denisov at the Brazzaville Challenger was suspended after shots were fired near ...

The intense pain started in Sarah Vickerstaff’s hands in her 30s. “There was a burning sensation and stiffness, but everyone ...

As the weather starts to improve, Yaxley Parish Council and community and environmental charity Groundwork East are hoping ...

Only 14 per cent of children with autism get enough exercise due to various factors - now, an innovative exercise program is ...

Athletes are strong, fast, and skilled. But what makes a great athlete? It’s not just about being good at a sport. There are ...

Cricket South Africa (CSA) has today shared its decision to exercise its step-in rights under its Memorandum of Incorporation ...

FDC's councillors will discuss which projects to take forward at a meeting on 24 February. The council's leisure facilities are operated by Freedom Leisure. Follow Cambridgeshire news on BBC Sounds, ...

Big news for wearable fans. Global technology brand OnePlus today launched its latest flagship smartwatch, the OnePlus Watch 3, in the United States and Canada.

The Brazzaville Challenger tennis match between Guy den Ouden and Ivan Denisovwas was interrupted after gunshots were fired ...

Learn from Iga Swiatek, Marta Kostyuk and Ekaterina Alexandrova on how to stay warm during tennis matches without sacrificing performance.