That gap between novice and beginner is bridged quite quickly and inexpensively, without too much coaching. And that then ...

Playing tennis for longevity is a powerful tool for life, not just for Wimbledon, as multiple researchers agree that the ...

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

These strength training exercises for tennis bring more power to your swing and help prevent injuries. Here's everything you ...

Don't just watch Wimbledon, pick up a racket and play tennis yourself – because as well as being great cardio, it's also a ...

While you probably know that running can reduce all-cause mortality by improving your cardiovascular health, and weight ...

Emma Raducanu, the 22-year-old British tennis star, swears by a popular type of workout that boosts core strength, skin ...

Gabby Torres is making her mark on the court as a varsity tennis player for Wilton High School, but it is her mission off the ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

Aerobic exercise is a key component of any fitness routine, offering benefits for both physical and mental health, experts ...

Studies show that leg and foot injuries are prevalent among amateur tennis players. Ankle sprains, Achilles tendon issues and ...

For years, doctors have cited swimming and running as two of the best ways to strengthen your muscles and improve ...