In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

Don't just watch Wimbledon, pick up a racket and play tennis yourself – because as well as being great cardio, it's also a ...

Aerobic exercise is a key component of any fitness routine, offering benefits for both physical and mental health, experts ...

Playing tennis for longevity is a powerful tool for life, not just for Wimbledon, as multiple researchers agree that the ...

That gap between novice and beginner is bridged quite quickly and inexpensively, without too much coaching. And that then ...

While you probably know that running can reduce all-cause mortality by improving your cardiovascular health, and weight ...

Emma Raducanu, the 22-year-old British tennis star, swears by a popular type of workout that boosts core strength, skin ...

When Novak Djokovic limped out of the 2024 French Open with a torn meniscus in his knee, all eyes turned to whether he'd be ...

These strength training exercises for tennis bring more power to your swing and help prevent injuries. Here's everything you ...

using tennis-specific exercises. Speed off the mark, agility and flexibility are all more important than endurance when you bear in mind that a typical rally doesn’t usually last longer than 10 ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!