Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

Unlike the overhead press and other deltoid-focused moves, rotational exercises focus the muscles of the rotator cuff—the supraspinatus, infraspinatus, teres minor, and subscapularis.

The four muscles surrounding the shoulder joint — supraspinatus, infraspinatus, subscapularis, and teres minor — all make up the rotator cuff. They allow for movement and stability to the ...

Everything you need to know: attachments, innervation, actions, palpation, arthrokinematics, fascial integration, postural dysfunction, interventions, and more. Incredible course material! I love ...

Regularly doing the sleeper stretch may help to improve movement in your shoulders, ... It targets the infraspinatus and the teres minor muscles, which are found in the rotator cuff.