If you're anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness.

If anxious sensations have flooded your body, try these gentle practices: Offer compassion to your body. Place your hand ...

Fact checked by Jennifer Klump A 3-second grip strength test might predict how well you'll age. Weaker grip strength has been ...

A cross-sectional study of 3,997 adults in Türkiye found that ultra-processed food (UPF) intake is strongly linked to food ...