the Rosenberg Self-Esteem Scale, which measures overall self-worth, and the Spielberger Test Anxiety Scale, which assesses anxiety levels related to exams. The study also included a short ...

Do you have illness anxiety (hypochondria ... See where you fall on this scale. Using the key below, answer the questions based on how strongly you agree or disagree with the statement.

While test day anxiety affects some people more than others, it’s critical to understand that this is not some sort of personal defect or limitation. Think about it like this: When you first ...