Tone can be difficult to discern and easy to misconstrue in a text message and according to mental health professionals, three little words can trigger an onslaught of anxiety.

You've sent a text but haven't heard back. What might they be thinking? Why is it so hard to stop worrying? Here's how to understand and deal with those anxious times.

From ‘text neck’ to anxiety, here’s what screen time is doing to your health - Many of us are concerned about the time we spend on our phones. Here’s how to cut back ...

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Worldwide, only about 28% of people with anxiety receive treatment. The figure is similar for the UK, and in the US about 37% receive a treatment. This is due to a number of factors such as lack of ...

Learn what sensory overload is, how it's related to anxiety, and how it can be effectively managed.

Dear Annie: I have a frustrating problem with my mother. I’m 40 years old, but she still treats me like I’m a teenager. She ...

Though communicating digitally may alleviate feelings of anxiety by helping people feel less self-conscious or inhibited, the ambiguity of some text messages can also cause people with anxiety to fill ...

What’s A Better Way To Phrase Your Text Message? To avoid unnecessarily worrying someone with anxiety, it’s best to be specific and provide details about what you’d like to discuss.