Although not a medical term, morning anxiety refers to waking up with feelings of stress and worry. You may experience it if you’re going through a stressful time or experiencing changes in your ...

NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET ...

Russia has attacked the Ukrainian city of Kharkiv with bombs, missiles and drones, killing at least three people. Meanwhile, Kyiv and Moscow are expected to swap 500 prisoners of war this weekend.

Most people focus on how long they sleep—but it's the habits before bed that make the real difference. If you want to wake up ...