another arm exercise deserves attention in your workouts: the hammer curl. This powerful movement not only builds impressive arm muscles but also enhances overall body strength, function ...

However, to work on overall girth of your arms, the hammer curl is a perfect exercise to add to your routine. The hammer curl is a deceptively simple exercise, but good form is vital. There are ...

dumbbell hammer curls are a much better option. Holding the weights with your palms facing each other instead of facing the sky reduces the tension placed on the elbows tendons. This exercise also ...

Here's the workout: Hammer Curls — 10, 8, 8 Overhead Tricep Extensions – 15,12, 8+ dropset Reverse hammer curls — 8, 6, 6 (per arm) Tricep kickbacks — 12, 10, 15 Bicep curls with hammer ...

If there’s an exercise that dominates the gym floor when ... If you don't want to stray too far from your regular dumbbell curls, the hammer curl is an easy switch-up. As well as targeting ...