another arm exercise deserves attention in your workouts: the hammer curl. This powerful movement not only builds impressive arm muscles but also enhances overall body strength, function ...

dumbbell hammer curls are a much better option. Holding the weights with your palms facing each other instead of facing the sky reduces the tension placed on the elbows tendons. This exercise also ...

Here's the workout: Hammer Curls — 10, 8, 8 Overhead Tricep Extensions – 15,12, 8+ dropset Reverse hammer curls — 8, 6, 6 (per arm) Tricep kickbacks — 12, 10, 15 Bicep curls with hammer ...

If there’s an exercise that dominates the gym floor when ... If you don't want to stray too far from your regular dumbbell curls, the hammer curl is an easy switch-up. As well as targeting ...