Most of the time, training smart means understanding the basics—so it's worth making time to learn about concepts that can ...

See the right way to do the weighted back extension, what muscles it works, and how to program it for a strong back. … Read More >How to Do Weighted Back Extensions the Right Way ...

Assess flexion, extension, external rotation ... the range of motion and may cause pain when the bones of the hip joint come in contact with and pinch tissues such as the labrum.

Flexion of the hip joint occurs when the femur (upper leg) moves forwards, which happens when long jumpers land or at the end of kick in football. Extension of the shoulder occurs when the humerus ...

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

Please provide your email address to receive an email when new articles are posted on . Patients with a fixed flexion contracture should be carefully evaluated and educated on stretching exercises ...

Numerous muscles attach around the hip, too, moving the joint through the basic motions of flexion (bending), extension (extending the leg behind you), abduction (lifting the leg away from the ...

Why: To start, emphasize mobility through the hip joint. This move helps open up the ... Why: The hip flexor muscles power—you guessed it—flexion of the hips. Every time you drive your thigh ...

Your hip is the joint where your thigh bone meets your pelvis ... may bump into the rim of the socket during normal hip flexion movement. In some cases, there is a problem with both the ball ...