“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

Discover the health benefits of exercise bikes from cardiovascular fitness to mental wellness. Learn how cycling transforms ...

Discover how the deep squat position improves digestion, mobility, circulation, and spine health while reconnecting with ...

See the right way to do the weighted back extension, what muscles it works, and how to program it for a strong back. … Read More >How to Do Weighted Back Extensions the Right Way ...

A common but troublesome injury among runners, IT band syndrome can still be alleviated – so here’s what you need to know and do ...

for knee joint flexion-extension movement restoration. A closed-loop adaptive control and an open-loop FES of the quadriceps muscle group are combined together to track a desired knee joint angle ...

It is normal for infants to have hip flexion contractures which averages 28° at birth and decreases to 19° at 6 weeks and 7° at 3 months.10 Swaddling forces the hips into extension and adduction and ...

Child's Pose is primarily a flexion pose ... pain due to facet joint problems, this may be the pose for you! Facet joint problems tend to become irritated when the spine is extended backward, as in ...

The possibility of my demise on the operating table was slim but, as I noted in my last column, you never know. Now you do. I’m alive.

It is also called hip dysplasia. In a normal hip joint, the ball of the femur (thigh bone) fits snugly against the hip socket. In DDH, the relationship between the ball and the cup of the hip joint is ...

“The majority of our day is often spent with our hips flexed, or bent at a 90° angle. This leads to shortening of the muscles ...