Thich Nhat Hanh has profoundly changed my life. His universal messages of mindfulness, ecological responsibility, and kindness resonate deeply with me. Through sitting with his teachings ...

Thich Nhat Hanh In late January ... It was a compelling indicator of the impact his teachings on Buddhism and mindfulness have had in the Western world as a set of ideas that extended far beyond ...

Dive in and let’s uncover the practical steps together! #Mindfulness #MentalHealthMatters #SelfCare 🧠 Trump adds Ireland to trade ‘blacklist’ Ranking All-You-Can-Eat Chain Buffets From ...

Get Instant Summarized Text (Gist) Tailoring mindfulness practices to specific anxiety symptoms may enhance mental well-being. Focused attention meditation can help those prone to worry by ...

And then everything began to change. Looking at a graph of development measures over the past two hundred years is to witness the miracle of human development: On any measure you can think of ...

This post introduces a new angle on mindfulness based on UTOK, the Unified Theory of Knowledge. Mindfulness refers to shifting your perspective. Instead of just acting in the world through your ...

Described as a 'miracle of deliverance' by wartime prime minister Winston Churchill, it is seen as one of several events in 1940 that determined the eventual outcome of the war. The Second ...