This Demonized Carb Is Actually Great for Longevity, According to a Doctor and RD originally appeared on Parade.

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Sourdough, in particular, is extolled as one of the healthiest bread varieties available, with the British Heart Foundation pointing out it may have a lower glycaemic index compared to regular ...

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Sourdough is often touted as the healthiest kind of bread on the market, and the British Heart Foundation notes that it can have a lower glycaemic index than its standard bread equivalent.