The former “world’s strongest” boy Richard Sandrak — better known as “Little Hercules” — has revealed that being a kid bodybuilder wasn’t all it was pumped up to be.

Richard Sandrak, who was dubbed 'Little Hercules' as a kid, is barely recognisable from his bodybuilding days aged 32.

When people talk about a childhood memory, it’s usually associated with something positive. I can’t really relate,” said Richard Sandrak, now 32.

Escalating food prices and healthy eating habits have some grown-ups ordering 12-and-under staples at restaurants.

Once known as ‘Little Hercules’ across the globe, Richard Sandrak has made a heartbreaking admission 25 years later. The lad ...

Details of the will of shot put star and two-time World's Strongest Man Geoff Capes have come to light, with the British ...

But of course, behind the tiny bodybuilder and martial arts expert known as ‘Little Hercules’, there was a malevolent force who pushed and coerced him into an unnatural physique with dangerously low ...

THE world’s strongest brothers swapped weightlifting medals for Blue Peter badges. Tom, 30, and Luke Stoltman, 40, flipped giant tractor tyres and shared training tips during an appearance on the ...

Richard Sandrak, or 'Little Hercules' as he was once known, is living a very different lifestyle these days – two decades ...

For the seventh consecutive year, experts have hailed it as the "world's healthiest diet". The accolade is not solely due to its all-around health benefits but also its specific advantages for ...