On May 18, 2025, in Jiangsu, China, @Share_some_brain_fog shared a lighthearted video of a yoga session interrupted by a curious cat. In the video shows the woman was holding the upward plank pose, a ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

However, you need to know the right yoga poses to promote restfulness, since not all poses will assist you with your sleep issues. Some might even make you feel more awake.

This movement involves alternating between arching your back (cow pose) and rounding it (cat pose), which helps to stimulate the stomach and intestines, promoting smoother digestion.