On May 18, 2025, in Jiangsu, China, @Share_some_brain_fog shared a lighthearted video of a yoga session interrupted by a curious cat. In the video shows the woman was holding the upward plank pose, a ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

Yoga for runners is important as it can help them build up their strength and stamina. Read on to know which poses to try.

Yoga is an excellent medium of physical exercise, it is very beneficial for health if done properly. But if yoga is practiced in the wrong manner it can have an adverse effect on one’s health. So, for ...

The surge in online physical instruction during the pandemic highlights the suitability of yoga for remote teaching due to its flexible requirements. However, improper poses can lead to injury and ...

This apart, Yoga too can help in strengthening your heart. Here are 5 yoga poses that improve blood circulation and keep blood pressure in check, thus keeping your heart healthy ...

Discover the rejuvenating power of yoga with our "Beginners Yoga and all ages" session, focused on the Cat Cow pose. Perfect for those new to yoga, this practice guides you through smooth ...

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and digestion and raise natural energy levels.

She shared a yoga routine that includes breathing exercises, warm-ups, Surya Namaskar, asanas, pranayama, and relaxation. “The sequence is designed in a way that you prepare your body and mind for a ...

Best yoga asana: Rainy days messing with your mood and energy? These eight yoga poses help lift spirits, reduce anxiety, and bring much-needed mental clarity this monsoon ...

Adoptable cats freely roam the room—climbing over mats, cuddling up during poses, or just offering their calming presence.