Belarusian Tennis player Aryna Sabalenka is in the news after she made a controversial comment against her opponent Coco ...

But here's the truth: yoga isn’t a magical fat burner. It doesn’t work like a crash diet or an intense cardio routine. However, when practised consistently, some yoga poses do help tone the ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles. Downward dog, more specifically, stretches the entire backside of your body ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Yoga For Instant Energy: Ever wondered why you sometimes feel lazy and fatigued in the morning even after sleeping well at night? Morning fatigue is real! But the fac of concern is why you face ...

Yoga For Relieving Stress and Anxiety: Do you often feel stressed and anxious after waking up in the morning? You are not alone! There are many people in the world, who wake up feeling nervous ...

This is an intermediate morning yoga sequence ... upper back. Rest assured we'll also have plenty of opportunity to get some deep stretches in as well. We'll go through poses like tiger, half ...

The journey into yoga ... pose teaches proper weight distribution and builds core strength while preparing practitioners for more advanced standing poses. Child’s Pose provides necessary rest ...

One of the best poses for weight management, it also helps build up your core muscles. Downward Facing Dog pose is one of the best rest or transition ... is a grounding yoga asana that boosts ...

Yoga is not about an array of challenging poses. It combines breath control, meditation, and physical postures that boost flexibility and strength and also promote mental clarity and emotional ...

The Sun brings you the latest news and updates on the talented actress and TV personality, Amanda Holden. Amanda is a British ...